Welcome to Ismini Studios, your local Pilates studio in Tonbridge. We are a group of experienced Pilates teachers offering Pilates classes for people with all levels of experience, so whether you are completely new to the practice or have years of experience, you will find a class to suit you. We also offer Pilates for rehabilitation and healthcare, providing support for mums-to-be, people with breast cancer, people with neurological conditions, and those suffering from back pain.
At DEFINE, your form is everything, the simplest range of motion done correctly can have your muscle shaking within seconds while keeping your body aligned to avoid injury. In just 50 minutes you will have woken every muscle fiber in your body. When one engages the small-twitch muscles, they begin to build lean muscle mass while gaining flexibility, endurance, coordination, and balance. Classes are designed for all fitness level as our highly trained instructors provide guidance and modifications to ensure a challenging yet safe workout each and every time. With hundreds of moves, props and different spring tension your body will not "plateau" as it does in other forms of exercise, instead it will leave you craving more.
At Knead to Balance we are proud to offer Osteopathy, Massage Therapy and Pilates in one location.
Although all three are different, they are interrelated holistically; for instance, Osteopathy facilitates the bodies natural healing ability; Massage Therapy helps the body rejuvenate and relieves stress and Pilates builds strength, fitness, and stamina.
When you walk through our door your individual needs are assessed and a treatment is designed just for you! Whether you come for Osteopathy, Massage Therapy, Pilates or a combination off all three you will not be disappointed. We hope to see you soon.
Our heated studio for hot yoga classes is aim to the body to sweat and release toxins. It alsowill help to keeps the muscles warm and flexible. We have 800 yoga classes per week together with our 250 highly-trained and skills yoga instructors. Visit our website and check our yoga , pilates, barre, functional fitness classes.
We have 250 execeptional highlyt-rained fitness instructors who can teach over 800 classed a week with. Our team is committed to encourage and to support both on and off mat inside our clean and enviromental friendly yoga studio in Plano. Visit our website to learn more.
Evolution Pilates, is a premier Pilates studio in Port Washington, NY. The studio is well-maintained, very clean and offers top-of-the-line apparatus to choose from. They offer group and private classes.
Hour: Monday-Sunday 8am-12pm
Year : 2003
Payment : Credit card
Port Washington, NY